Training weight loss

11 Best Exercises to get six pack abs Of All Time

1. Reverse Oblique Crunches

Reverse Oblique Crunches

Oblique is an area that is often ignored while working out for the abs, so reverse oblique crunch is a workout that particularly focuses on the obliques. It helps to shape the muscles at the sides of the abs by pulling them for a streamlined appearance. This is an amazing workout for anyone whether aiming at moderate fitness or advanced fitness. 

Start from working out in two sets with 8 to 10 reps in each set and then move towards 15 reps each in 3 sets.

Conclusion

Use the exercises described above and make it a part of your focused routine to generate effective results regarding your six-pack abs. but, you cannot generate effective results unless and until you cut down on your calorie intake. Excessive calories form fats in the belly which don’t allow the abs muscles to develop properly.

So, along with working out, be focused when it comes to your diet and generate effective results.

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