You want to
have rock hard abs and don’t know how to start and where to start from?
First, you
need to do two things
Reduce your belly fats
Exercise regularly especially those that are
focused on building six-pack abs.
Building up
muscles and strengthening them is not an easy task at all. What matters the
most is what you choose to start with. This article aims at providing you some
best exercises aimed at building rock hard abs, especially the exercise on
number 8 works magic.
11. Cable Crunch
This
exercise directly affects the abdominal muscles by keeping the weight on the
knees and bending down from the waist, contracting the upper part of the body
towards the knees and thighs, and hence make the abs to do work.
It is suggested
to take 15 to 20 reps in three sets.
10. Standard Crunches
Standard
crunches also work on the abdominal muscles and build the muscles but this
exercise has no role in the burning of fats so can’t be regarded as a whole
core. However, it is a good addition to your abs workout. In the beginning, it
may hurt your back, which gradually fades away.
You can
start with one set of 15-25 reps and then shift towards two sets after some
time.
please use the “Keep on reading” button to continue reading , you will find what it’s best to do instead on the last page —