3. Flutter Kicks
Flutter kicks have a great role in not only the development of core muscles but also helps in the burning of fats from the belly. It has a very positive impact on mid-lower abs, gluteal muscles, and quadriceps.
In the beginning, try with 25 reps in 3 sets and aim to move to 50 reps in each of 3 sets. However, you can also follow a timer, start from flutter kicks for 30 sec and upgrade to 1 minute.
2. Reverse Crunches
The reverse crunch is a workout that you not only can do on a bench at the gym but can also do it at your home on some mat. This is considered to be an all-rounder work out that not only is helpful for lower abs but also very effective for the development of the oblique.
It is suggested to take start from ten reps in 3 sets taking it up to 25 reps.
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