The benefits of drinking lemon water have brought it the prime importance. Lemon water leads the list of healthy drinks. It has been declared as an ultimate cure for severe diseases like cancer to the skin issues like pimples etc. it has been considered to be the one that works wonders in a lot of health-related problems.
The recipe for lemon water altogether depends upon you. You may take drops in a glass of the juice of a whole lemon. You can take it in hot water or in cold. You can add honey/ mint/ ginger/cinnamon with it to add up the taste and benefits. You can even prepare lemonade by adding a little salt and sugar. This all depends upon your very own choice.
The best way to reap the most out of the lemon water is to take warm water and put in it, the droplets of at least half a lemon and also add the lemon slices in. This is done not to eat lemon slices, but to reap the benefits of lemon peel that it has for weight loss. The peel of the lemon contains antioxidants like polyphenols which have a great role in helping to lose weight. Warm water is suggested because it results in quicker and more extraction of polyphenols.
So, are you ready to learn about the numerous benefits of consuming lemon water daily?
7. Get Fresher Breath
When you have to talk closely with anyone fresh breath is very important but you are now fed up with chewing gums and mint.
Here you can use lemon water to neutralize the odor of your mouth. The sharp and citrusy odor fights with the unpleasant odor of the mouth. Moreover, the antioxidants present in the lemon juice kill the odor-producing bacteria in the mouth, making the breath naturally fresh.
After any meal that contains food items like onion, garlic, or cheese whose odor linger for a long time and seems unpleasant to others, must drink lemon juice water. It would work as a natural cleanser and it helps in the production of saliva. Saliva restricts bacterial growth. When the mouth dries up, bacteria start growing and a stinky smell comes out of the mouth.
6. Keep Your Skin Looking Younger
Drinking lemon water is not merely helpful for the improvement of bodily health. It also contributes a lot in enhancing beauty and maintaining the health of the skin. It keeps the skin hydrated and reduce the appearance of wrinkles and open pores. Hydrated body discharge off waste through sweating and urination and hence keep the toxins out of the body.
Vitamin C has a major role in the production of collagen and elastin and hence keeps the skin strong and flexible. Vitamin C helps to maintain a wrinkle free skin.
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