Training weight loss

11 Best Exercises to get six pack abs Of All Time

9. Seated Barbell Twist

 seated barbell twist

The seated barbell twist workout works on oblique muscles. The goal in this workout is the contact of the elbow with the opposite knee. But, it is difficult to achieve at first and it may cause pain, which gradually fades away. So, you are advised to take the elbow as close to the knee as you can and after some period you will achieve the aim.  

At the start, you can work out 2 sets of 10 steps each and then gradually move to 3 sets of 15-20 steps.

8. The Russian Twist

The Russian Twist

You want to work out at home but don’t have enough equipment for it. Stop worrying as the Russian twist workout does not need workout equipment and is also a very easy exercise. It is a complete package workout that not only develops six-pack abs but also develops your oblique and glute muscles.

You can start it from the 3 sets of 15 reps and then turn to 3 sets of 25 reps.

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