We all want sliced bodies in just one month, the so-called “one month transformation” and to see the fat percentage go down in a month. The question of how to lose fat fast is always in fashion. But what is...
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Return to the Gym after quarantine. What to watch out for ?
Life knows and plays many games, one of them we all played together for the last 3 months learning to live and και somewhat differently! In this game we stayed a long time on the “bench”! However, the time has come...
Easy Ways To Reduce Sugar Intake
Let’s be real. We’re eating way more sweets than we should. The CDC reports that the average American consumes between 14 and 20 teaspoons of added sugar a day (335 for men calories for men, and 230 for women). That’s...