Health Nutrition weight loss

7 Reasons Why You Should Drink Lemon Water everyday in the Morning

5.      Take In More Vitamin C

health benefits

Have you ever learned about the benefits of vitamin C? It is an anti-oxidant that maintain cellular health by neutralizing the harmful free radicals that destroy the cell.

Vitamin C is very important for avoiding the risk of stroke, hypertension, and other cardiovascular diseases. Vitamin C is an essential vitamin because our body cannot prepare it and it has to be consumed orally. The suggested level of Vitamin C intake for a day is 60 mg and this is provided by drinking a glass of water having lemon juice in it.

4.      Experience Easier Weight Loss

Easier Weight Loss

You want to lose your weight and have tried up a dozen of diet habits, but all in vain? Don’t worry. Let me tell you a secret. Drinking lemon water helps in the reduction of weight (but that does not mean you start drinking 5-6 glass of lemon water a day, as an excess of everything is bad). Drinking lemon water alone cannot help lose weight, it just functions to make you feel satisfied and decreases your appetite. Cutting off of the junk food and maintaining a proper low-calorie diet ensures gaining ideal weight limit. The anti-oxidants that are present in lemon juice have been shown the decrease in the weight in mice and insulin resistance was also shown to be improved.

Of course you know more now !! but keep in mind this only the second page ; the most important part is on page 5 !!