Some examples of meals / snacks are
- Salmon with sweet potatoes
- Yogurt with nuts, banana
- Omelette with oats
- Smoothies where you can mix different ingredients such as yogurt or coconut milk with vegetables (-ideally- fresh dewdrops or parsley / celery, vegetables full of micronutrients) and lemon juice
The combination of foods can be whatever we want.
It is important, however, to replenish the electrolytes immediately and consume a meal / snack no later than 2 hours later.
This way our body will be able to work in ideal conditions, without injuries, stress, inflammation and we will be able to increase our performance whenever we want it safely and successfully.
